Reasons for Stress:

• No Exercise
• No Sunlight
• Eating Garbage Food
• No Meditation
• Procrastination
• No Hobbies
• Poor Sleep Habits
• Too Much Social Media
• Bad Time Management
• Disconnected From Yourself

Stress Management:

• Stay Active: Regular physical activity, like walking or yoga, can boost your mood and energy levels.
• Keep your thoughts limited: Don't think of or talk about those things that you can't change.
• Set a routine: Having a consistent daily schedule can create a sense of control.
• Connect with others: Talking to friends or family can provide support and help you feel less isolated.
• Limit caffiene and sugar: These can increase feelings of anxiety and disrupt your sleep.
• Set boundaries: Learn to say no and prioritize your own needs to avoid overcommitment.
• Take short breaks: Short breaks throughout the day can help clear your mind and recharge your energy.
• Practice hobbies: Engage in activities you enjoy to distract yourself and boost your mood.
• Get enough sleep: Aim for 7-9 hours of quality sleep each night to help your body recover from stress.
• Have gratitude in yourself: Keep a gratitude journal to focus on positive aspects of your life.
• Yoga exercises: Do some regular yoga exercises, deep breathing and meditation to remain calm.